Use this calculator to plan how many servings of Essencraft Organic Himalayan Shilajit Resin you’ll need for a given time period, and see the estimated cost based on the current price.
Shilajit Dosage & Cost Calculator
Based on the labeled dose options for Essencraft Organic Himalayan Shilajit Resin 500mg and the published 120-count bottle at $89.97.
Estimate only – based on the current listed price of the 120-count Essencraft Organic Himalayan Shilajit Resin 500mg bottle. Actual Amazon price can change; check the live price before buying.
Why no height/weight input? Unlike per-kg supplements (creatine, protein), Shilajit has no published bodyweight-adjusted dosing in the research behind it. This calculator doesn't fabricate a per-kg formula that doesn't exist in the literature.
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This product’s label serving is 500 mg, dissolved in warm water or a hot drink once daily.
That 500 mg/day dose exactly matches a randomized, double-blind, placebo-controlled trial of 96 healthy men aged 45–55, given 250 mg of purified shilajit twice daily (500 mg/day total) for 90 days. The trial found significant increases in total testosterone, free testosterone, and DHEAS versus placebo [1]. One caveat worth naming: that trial used a standardized extract guaranteeing specific minimums of fulvic acids and bioactive compounds (verified by HPLC), while this product is sold as a raw purified resin without that same standardization spec listed — so while the milligram dose matches, the exact composition may not be identical to what was studied.
As with the other calculators on our network, there’s no published bodyweight-adjusted dosing for shilajit, so this tool plans by a fixed daily amount rather than your height or weight.